Toolkit for Resilience & Success
- Marketing@CCB
- Apr 2, 2020
- 4 min read
Feeling uncertain, anxious and/or isolated? You’re not alone. Here are a list of tools, resources & free apps (available on iOS & Android) to keep your mind, body and thoughts positive.
Employee Assistance Program (EAP)
The Support You Need. The Employee Assistance Program (EAP) through New Directions gives you and your loved ones completely free, entirely confidential access to the counseling program’s tools and services you need to live a balanced and happy life. You have 24/7 access to professionals who will listen and help you work through whatever your needs are. Country Club Bank offers you
and your family members’ access to six sessions per issue, per year.
FOR MORE INFORMATION AND RESOURCES AVAILABLE 24/7:
Call: 800-624-5544
Online Live Chat: www.ndbh.com
Your Company Web ID: ccb
To view the entire EAP Flyer on the CCB-Net visit:
Shine
The Shine app is your support system for daily stress and anxiety. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you shift your mindset or mood. In addition to the amazing app, Shine has also created a FREE toolkit full of resources for anxiety and your mental health in a global climate of
uncertainty. To view the free toolkit visit:
Ten Percent Happier
The Ten Percent Happier app is ideal for Meditation & Sleep. Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. The guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. In addition to this amazing app, Ten Percent Happier has created a FREE Coronavirus Sanity Guide - In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos. They’re adding more resources as they're created - so keep checking back. To view the free guide please visit:
https://www.tenpercent.com/coron avirussanityguide?utm_campaign=cv_response_website_banner&utm_mediu
The Aaptiv app is the #1 Audio-Based Fitness Workout App
and makes workout boredom a thing of the past. Stay inspired with unlimited access to thousands of workouts for whatever gets you moving — plus 30 new ones every week.
The Nike Training Club
This app bills itself as your “ultimate personal trainer,” and with a library of more than 185 free workouts—from strength and endurance-based routines to mobility and yoga sessions—all featuring virtual guidance from Nike Master Trainers. Overwhelmed by all the options? The app provides daily recommendations, and the more workouts you log, the more personalized these picks become.
SuperCook
Not sure what to cook with the food you already have in your home? SuperCook (website & app) will come to your rescue and help you get creative, waste less food and eat fantastic meals. This is simple and effective, and there’s no need to download or install anything on your phone, if you don’t want to. It is as simple as adding the
ingredients you already have in your home and it will give you easy and tasty recipes based on those ingredients!
How awesome is that?! To access the awesome website please visit: https://www.supercook.com/#/recipes
The Daily Water
Allows you to set a reminder to drink your water and track your water intake. Drinking water helps maintain a healthy heart rate and blood pressure. You need adequate fluid to produce lymph, an important bodily fluid and component of the immune system. All systems of the body work better in a water-rich environment. Drink water steadily throughout the day to avoid dehydration. To read about Water and Nutrition as outlined by the CDC please visit: https://www.cdc.gov/healthywater/drinking/nutrition/index.html
The Random House Children’s Books School and Library Marketing Team hopes you are in good health, and are thinking of you and your students, children, and patrons as we navigate these new conditions. If you are putting together plans for teaching remotely or homeschooling your children and are looking for resources, to explore their webpage for discussion guides, activities, and more available for FREE to download please visit:
The Libby app is a free and allow you to borrow ebooks and digital audiobooks from your public library. You can stream books with Wi-Fi or mobile data, or download them for offline use and read anytime, anywhere. All you need to get started is a library card. For all the information you’ll need please visit:
Reader's Digest has created the 21 Things To Do During The 21-Day Lockdown. Use the time at hand to learn new skills, find forgotten passions and get future. To view the full list please visit:
More than a million kids do yoga, mindfulness and relaxation with Jaime on the Cosmic Kids YouTube Channel. Parents and teachers report significant improvements in self-regulation, focus and empathy. But the videos are BRILLIANT FUN so kids love doing them. Check out Cosmic Kids! Yoga and mindfulness - relaxation designed specifically for kids aged 3+, used in schools and homes all over the world. You can view videos on
YouTube but too view the full website please visit: https://www.cosmickids.com/about/
Awesome ideas!